powerlifting
in Eureka, MO
Power Hour is EurekaFit’s dedicated powerlifting-focused training program, built around the foundational lifts — squat, bench press, and deadlift. This program is designed for individuals who want to build real strength through intentional programming, technical coaching, consistent progression, and of course a fun-loving environment.
Whether you’re brand new to barbell training or an experienced lifter refining your numbers, Power Hour provides a structured path to getting stronger safely and efficiently.
WHO OUR powerlifting CLASSES ARE FOR
This Program Is a Great Fit If You:
Want to focus on strength development
Looking to improve barbell performance
Returning to strength training after time away
Prefer structured programming over open gym
No prior powerlifting experience is required. Movements and loads are scaled to meet you where you are.
A Strength-First, Coach-Led Environment
Powerlifting is about more than lifting heavy — it’s about moving well under load. Power Hour emphasizes:
Proper squat, bench, and deadlift mechanics
Bracing, setup, and bar path efficiency
Progressive loading and long-term strength development
Joint health, recovery, and sustainability
Every session is coached, ensuring athletes receive feedback on form, technique, and execution.
Coaching That Builds Strength — and Trust
Our coaches prioritize:
Safe, repeatable movement patterns
Individualized cues within a group setting
A positive, focused training atmosphere
Long-term strength over short-term ego lifting
The result is a program that helps athletes gain strength with confidence and consistency.
Structured Programming That Delivers Results
Power Hour sessions include:
Planned squat, bench, and deadlift cycles
Accessory work to support weak points and balance
Clear progression built over weeks, not random workouts
Coaching cues that help translate strength into performance
This structure allows athletes to build strength without burnout or guesswork.
HOW TO GET STARTED
Begin with a free No-Sweat Intro, where you’ll:
Meet a coach
Discuss your training history and goals
Learn how Power Hour fits into your schedule
Get started with a plan that makes sense for you
